Calgary's Small Group Physiotherapy Rehabilitation Classes for ACL Reconstruction and Other Knee Injuries
6 week sessions | 2 classes per week | 1 hour per class
Session dates open for registration:
Levels 1-3: Jan 13 to Feb 19, 2026 on Tuesday/Thursdays
Trying to Navigate A Successful Return to Sport, Performance or Daily Life?
Getting back to doing everything you want to do after knee injury is tough -whether that's training for a world championship or playing recreational soccer.
The Knee Classes uses expertise and principles backed by quality research to guide you through rehabilitation of your knee injury.
Based out of DeltaTrain Performance, the classes consist of 3 levels based on the different phases of knee rehab. Progression through the levels is determined by functional and strength milestones, along with knee symptoms/assessment. Classes run 6-9x throughout the year with registration opening 1-2 months prior to start dates.
Each 6 Week Session Includes:
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Entry and exit knee assessment.
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12 exercise and education based physiotherapy group sessions - Monday/Wednesday or Tuesday/Thursday evenings for 1 hour per class.
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Coaching and programming from professionals in the field of knee rehabilitation and strength and conditioning.
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Itemized receipt to submit to physiotherapy insurance benefits at the end of each 6 week session if applicable.
Level 1
Re-introduces the fundamental movement patterns that will become the base of the rest of your rehab.
Level 2
Builds strength and capacity to prepare the body to return to dynamic activity. Usually the longest stage of rehab.
Level 3
Re-introduces dynamic movements through progressions for jumping, running, sprinting, and change of direction.
2026 Class Schedule
There are 6-7 rounds of 6 week classes offered throughout each year. Dates for classes are put up approximately one month before the start of the subsequent round of classes.
Space is limited to 8 people per class.
Refunds given up to 24 hours before the first day of a class.
Current Classes Open for Sign Up
Jan 13- Feb 19, 2026 on Tuesday/Thursdays
Level 1 and 2 combined class: 5pm-6pm- SOLD OUT
Level 2: 6pm - 7pm- SOLD OUT
Level 3: 7pm - 8pm- SOLD OUT
Cost: $600 for new participants, 525$ for returning participants for each 6 week block for a total of 12 sessions.
Upcoming Classes
The session dates listed below will be open for sign-up 1-2 month before the first day of class. *these dates are tentative and are subject to change.
March 2- April 16, 2026 on Monday/Wednesdays. Levels 1-3
March 24- April 30th on Tuesday/Thursdays. Levels 1-3
Improved Confidence
Exercises and workout intensity that meets you where you're at, allowing you to see progress and build the confidence to trust your knee again.
Decreased Pain
The right exercises with the right dosage allows you to build strength safely and decrease day-to-day pain.
Increased Function
Progression based on functional milestones, rather than timelines, allows you to advance based on your readiness. This sets you up for long term success!