Small Group Sessions for ACL and Other Knee Rehab
6 week classes | 2 sessions per week | 1 hr
Increase the Potential of Return to Sport, Performance and Daily Life
Getting back to doing everything you want to do after knee injury is tough. Whether that's training for a world championship or playing recreational soccer, The Knee Classes uses expertise and principles backed by quality research to guide you through rehabilitation of your knee injury.
Criteria Based Progression Through Levels 1-3
2024 Dates and Pricing
Levels 1- 3
550$ for NEW participants for each 6 week class (12 sessions + initial knee assessment prior to class start)
475$ for RETURNING participants for each 6 week class (12 sessions for 60 minutes)
March 12- April 18, 2024 - REGISTRATION OPEN
Tuesday and Thursday evenings
Level 1 & 2: 5:45- 6:45pm
Level 3 @ 7pm- 8pm
*Max 12 participants per class
Space is limited and sign-up is on a first-come first serve basis with an option to sign up for a waitlist.
Optional Add On:
Strength and Power Lab Testing- 75$
* can be added on at any point during the session
Are these classes only for people with anterior cruciate ligament (ACL) reconstructions?
No, not at all. While the rehab flow is based on a typical ACL rehabilitation, the principles apply to most other knee injuries and the classes are tailored to everyone's needs.
FAQs
Can you take the levels more than once?
Yes, sadly rehabbing a knee injury usually takes longer than 18 weeks. The levels are designed to be taken more than once- progression is based on meeting functional criteria, knee assessment/symptoms, combined with goals!
Can I use my physiotherapy benefits for these classes?
Yes, these classes can be submitted to insurance plans with physiotherapy benefits. Direct billing is not an option The Knee Classes has at this time but an itemized receipt is provided after the last class that can be submitted to any applicable insurance company for reimbursement. Please note that payment is required before the classes begin.
Do I have to be an elite athlete to join?
No, anyone can join the classes. Good quality rehab is applicable to everyone, not just elite athletes.
Do I have to have had surgery to join these classes?
No, many types of knee injuries do not require surgery or you may be trying to rehab without going the surgical route.
My initial knee injury was years ago but I'm still having issues. Can I join these classes?
Yes, as long as you have knee pain and want support with the rehab process then The Knee Classes are right for you!
Location
Contact Info
isabel@deltatrain.ca
